On this episode of Career Buzz, we hear from Dena Jackson, comedian, speaker, creator of Self Help Me. Dena’s career story moves from theatre and stand-up comedy to corporate public relations, from personal upheaval and divorce to yoga, breathwork, mindfulness, and wellness practice. 

 Along the way, she discovered that self-help doesn’t have to be precious or perfect. It can be practical, funny, embodied, and deeply human. We’ll talk about comedy as a doorway into healing, yoga as a turning point, what breathwork can reach that words sometimes can’t, and how Dena turned her own search for support into a career helping others. 

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